Pesto Chicken with Zucchini Noodles Recipe

Want to satisfy your pasta cravings without the carbs? Well now you can, and no…this isn’t an infomercial. Patty and I have been experimenting with vegetable noodles in search for a dish that tastes close to the real thing. After a few experiments, we have deemed pesto chicken with zucchini noodles the winner. If you’re feeling skeptical right now, read on because I was a little at first too.

We tried butternut squash noodles and zucchini noodles, both with the combo of pesto sauce and creamy avocado sauce. We also tried boiling and sautéing the noodles in olive oil. Whatever you do, don’t boil the noodles or they will turn to mush. This quick and easy recipe right here yielded the closest results to pesto pasta (and it even looks like pasta too).

Why am I doing this to you us? Well, I love carbs and can NEVER have enough, but sadly you can’t carbo load every day. With Summer right around the corner, we are trying to watch the carb intake. Now, if you’re an avid K Swag follower then you’re well aware of my obsession with pesto. Maybe you’ve even tried my pesto shrimp pasta or chicken pesto pasta. I’m telling you, the zucchini, chicken and pesto combo is a surprisingly good alternative to spaghetti, and the chicken will leave you full.

Zucchini is nearly flavorless, allowing the pesto sauce to really take over and carry the dish. It’s also ready in about 15 minutes if you buy prepared zucchini noodles, which are pretty common in most grocery stores. If you’re feeling ambitious you can easily make your own using a spiralizer.

Give this one a shot and let me know what you think. I think you’ll be surprised how hearty and delicious a vegetable-based entrée can be.


Pesto Chicken with Zucchini Noodles Recipe
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
  • 2 boneless skinless chicken breasts
  • 1 pound zucchini noodles (2 medium zucchinis, spiralized)
  • 10 sungold or cherry tomatoes, halved
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • Parmesan cheese (for topping)

  • Homemade Pesto:

  • 3 cups basil leaves
  • 3 tablespoons pine nuts
  • 3 garlic cloves
  • 1 teaspoon oregano
  • ⅔ cup grated parmesan cheese
  • ⅔ cup olive oil
  • salt and pepper to taste
  1. For the pesto: Combine all pesto ingredients in a blender or food processor. Blend in short bursts until smooth, but granular (pesto should not be too fine). Set aside.
  2. Slice chicken into bite sized cubes and season with salt and pepper. Add chicken and olive oil to a dutch oven on medium-high heat. Sauté until chicken is fully cooked through, about 5-7 minutes.
  3. Add zucchini noodles and tomatoes to the dutch oven, toss with ¾ - 1 cup of pesto sauce. Sauté for 2-3 minutes, or until zucchini noodles are warm.
  4. Serve immediately topped with parmesan cheese if desired.

 

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