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Crispy Baked Honey Mustard Chicken Tenders Recipe

  • Author: Shawn Williams
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: American

Description

Delicious, crispy baked honey mustard chicken tenders, dredges in honey mustard and coated in crispy panko crumbs.


Ingredients

Scale
  • 810 boneless, skinless chicken tenders
  • 1/4 cup dijon mustard
  • 1/4 cup honey
  • 1 cups panko breadcrumbs
  • 1 teaspoon garlic powder
  • salt and pepper, to taste
  • Additional honey mustard, ranch, or ketchup for serving

Instructions

  1. Preheat oven to 425° F. Spray a 13×9 inch baking dish with cooking spray and set aside.
  2. Combine honey and dijon mustard in a small bowl. Mix well and set aside. Combine panko crumbs and garlic in a medium bowl, mix and set aside.
  3. Season chicken liberally all over with salt and pepper. Brush/baste tenders with the honey mustard sauce and then toss in panko crumbs until fully coated. Place on the baking sheet. Bake for 15-20 minutes until the chicken is fully cooked through and the exterior is golden and crispy. Serve with ketchup, honey mustard, and or ranch.


Nutrition

  • Serving Size: 2 tenders
  • Calories: 208
  • Sugar: 0.9g
  • Sodium: 470mg
  • Fat: 1.6g
  • Saturated Fat: 0.1g
  • Carbohydrates: 18.4g
  • Fiber: 2.3g
  • Protein: 28.7g
  • Cholesterol: 71mg

Keywords: baked chicken tenders, honey mustard chicken

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