The only way to cook steak. Pan-seared T-bone steak cooked in a cast iron skillet with garlic, butter, and fresh rosemary.
- 2 16-ounce bone in T-bone steaks
- 1 sprig of fresh rosemary
- 2 tablespoons butter
- 1–2 cloves garlic
- salt and pepper to taste
- Preheat the oven to 415° F. Remove steaks from the fridge 30 minutes before cooking, this is to bring the steaks to room temperature and ensure your cooking times are more accurate. Season both sides liberally with salt and pepper. The more the better.
- Add butter to an oven safe cast iron skillet and turn up high, allow the skillet to become hot. Place the T-bone steak face down and sear undisturbed for 2 minutes. Flip the and sear for an additional 2 minutes. This will give your steaks a nice seared edge.
- Add minced garlic and fresh rosemary to the skillet and immediately transfer your skillet directly to the oven [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 1-2 minutes. Medium rare, 2-3 minutes. Medium, 3-4 minutes. Remember, depending on the thickness of the steak, the more or less time it will take. This recipe is ideal for 3/4 – 1 inch thick portions (about 16 ounces). 16 – 24 ounce portions will take 1-2 minutes longer for each desired level of doneness.
- Remove steaks from the oven and spoon the garlic and rosemary flavored butter over the steaks, Plate the steaks and lightly cover with tin foil and let sit for 5 minutes before serving. This is important to bring your steak to its final serving temperature.
Temperatures for steak Rare: 120° F to 125° F Medium rare: 125° F to 130° F Medium: 135° F to 140° F Medium well: 145° F to 150° F Well done: 160° F and above
Keywords: t bone steak recipe, how to cook t bone steak