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4.82 from 16 votes

Pan Seared Scallops with Lemon Butter Recipe

Sea scallops pan-seared in a cast iron skillet with a lemon and herb butter sauce.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner
Cuisine: American
Servings: 2

Ingredients

  • 8 large sea scallops side muscle removed
  • 1 tablespoon canola vegetable, or grapeseed oil
  • Salt and pepper to taste

Lemon Butter Sauce

  • 2 tablespoons butter
  • 2 tablespoons fresh parsley minced
  • 1-2 cloves garlic minced
  • Juice of half a lemon squeezed

Instructions

  • Rinse scallops under cool water and remove the side muscle if still intact. Pat scallops as dry as possible using two sheets of paper towel or a clean dish towel. Season all over with salt and pepper. Mince the parsley and garlic and set aside.
  • Add the oil to a 12-inch cast iron skillet and bring to high heat. Once the skillet is hot and starts to smoke, add the scallops to the pan and sear for 2 minutes per side, undisturbed, or until a golden brown crust forms. It helps to arrange the scallops around the perimeter of the pan if possible as it’s usually the hottest part of the pan.
  • Remove scallops from the skillet and set them aside on a plate. Remove the skillet from heat and let cool for 2 minutes. Give the pan a quick wipe if you prefer. Add the butter, garlic, lemon, and fresh parsley to the skillet, stirring occasionally until fully melted. Cook on low heat if needed. 
  • Return the scallops to the skillet on low heat and cook for an additional 30-90 seconds. Use a spoon to spoon the butter over the scallops. Place on a serving dish and drizzle with extra lemon butter sauce as desired. Sprinkle with a pinch of leftover fresh herbs and serve immediately.

Notes

Getting the scallops as dry as possible is critical to getting a good sear. Do not skip this step.
It's important to get the skillet smoking hot before adding the scallops. This ensures a good caramelized sear.
Use canola, vegetable, or grapeseed oil for searing because they have higher smoke points.
You can optionally cook the lemon butter sauce in a separate saucepan to decrease darkening due to the crust developed in the pan. Drizzle over scallops at the very end.

Nutrition

Serving: 4scallops | Calories: 282kcal | Carbohydrates: 6.8g | Protein: 20.9g | Fat: 19.6g | Saturated Fat: 8.4g | Cholesterol: 70mg | Sodium: 356mg | Fiber: 1g | Sugar: 0.8g