Baked Triscuit Crusted Cod Recipe
Baked cod in a crispy coating made with crushed Triscuits and chipotle mayonnaise.
Servings: 3
Ingredients
- 1 large cod or haddock filet approx 1-1 1/2 pounds, cut into 2-3 filets
- 15 Triscuit crackers crushed (I used cracked pepper and olive oil flavored)
- 1/4 cup chipotle mayonnaise
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon finely chopped fresh parsley
- Salt and pepper to taste
- Lemon zest
Instructions
- Preheat oven to 425°F.
- Pat fish dry with a paper towel and season with salt and pepper to taste.
- Place Triscuits into a plastic bag and mash with a rolling pin until finely crushed (use a food processor or blender if available). Place in a small bowl and toss with olive oil and garlic powder. Pour breadcrumbs onto a plate.
- Using a basting brush or spoon, lightly coat all sides of each filet in mayonnaise and then dredge in Triscuit breading, covering completely.
- Lay breaded filets onto a greased baking sheet.
- Bake for 20-25 minutes on the middle rack. Serve sprinkled with finely chopped parsley, a lemon wedge, and lemon zest.
Notes
This recipe can be made with haddock or cod. Works well with mayo, light mayo, or Greek yogurt.
Nutrition
Calories: 346kcal | Carbohydrates: 21.7g | Protein: 30.2g | Fat: 14.3g | Saturated Fat: 4.3g | Cholesterol: 87mg | Sodium: 606mg | Fiber: 2.4g | Sugar: 1.7g