Cilantro Lime Chicken Thighs Recipe
Boneless cilantro lime chicken thighs seared in a cast iron skillet and then sauteed in a honey-based cilantro and lime marinade.
Servings: 4
Ingredients
- 6 boneless skinless chicken thighs
- 1 tablespoons olive oil for searing
Cilantro Lime Sauce
- 1/4 cup fresh lime juice (1.5-2 limes)
- 1/3 cup honey
- 1/3 cup cilantro finely chopped
- 2 tablespoons soy sauce
- 1-2 garlic cloves finely minced
- 1 teaspoon cumin
- pinch crushed red pepper flakes
- salt and pepper to taste
Instructions
- Combine lime juice, honey, cilantro, soy sauce, garlic, cumin, and red pepper flakes in a bowl. whisk until combined. Set aside.
- Season chicken thighs all over with salt and pepper. Be sure to unroll them so they lie completely flat. Heat olive oil over medium heat. Once warm, add the chicken and sear for about 6-8 minutes. Flip and sear for an additional 6-8 minutes. Ensure chicken measures at least 165°F at the thickest part.
- Remove the chicken and place on a plate. Reduce the heat to medium, add the cilantro lime sauce, and deglaze the pan. Simmer until thickened, about 3 minutes. Use a spoon to scrape the pan and keep the sauce moving. Once the bubbles increase in size and thicken, the sauce is ready.
- Return the chicken to the pan and toss in the sauce. Garnish with additional fresh chopped cilantro and serve over cilantro lime rice.
Notes
Chicken thighs come packaged rolled, making them appear plump and round. unfold the chicken thighs so they lie as flat as possible in the skillet. They will cook quicker and more evenly.
Ensure the thickest part of the chicken measures 165°F with a digital thermometer. Chicken thighs can be cooked well past 165°F and remain juicy and tender.
Nutrition
Serving: 1chicken thigh | Calories: 281kcal | Carbohydrates: 18.8g | Protein: 32.4g | Fat: 8.2g | Saturated Fat: 2.2g | Cholesterol: 97mg | Sodium: 586mg | Fiber: 0.2g | Sugar: 17.6g