Simple Roasted Chicken Thighs Recipe
Easy roasted chicken thighs made with a simple and delicious dry rub of garlic, onion, paprika, cayenne, brown sugar, and nutmeg.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Dinner
Cuisine: American
Servings: 4
- 4 bone-in skin-on chicken thighs
- Juice from half a lime
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon brown sugar light or dark
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Preheat the oven to 400°F.
Combine garlic, paprika, onion, cayenne, brown sugar, and nutmeg in a small bowl and mix to combine.
Pat chicken thighs dry with a paper towel. Season all over liberally with salt and pepper, to taste. Drizzle each thigh with a squeeze of lime juice and a splash of olive oil. Rub to coat.
Rub the dry rub into the tops of each chicken thigh until evenly but lightly coated. You can make additional rub if needed.
Place on a rimmed baking sheet or in a cast-iron skillet and roast for 35-40 minutes or until internal temp reaches at least 165°F. Bone-in skin-on thighs will still be juicy and tender past 165°F. They will not dry out like chicken breast. The skin should be golden and crispy at this point however you can broil on high for 1-2 minutes for extra crisp. Watch carefully to prevent burning.
You can skip the brown sugar if you don't have any or don't want additional sugar. I've done both ways and it's good either way. You can also make with boneless, skinless chicken thighs.
This recipe calls for skin-on, bone-in chicken thighs. The dark meat is naturally tender and not as susceptible to overcooking or drying out as a boneless chicken breast. You can make this recipe with boneless skinless chicken thighs too, it's just not quite the same in terms of flavor.
Pat the chicken skin dry with a paper towel to remove excess moisture. This will help with crisping in the oven.
Bake chicken thighs for 35-40 minutes at 400°F. This will bring your chicken to the perfect internal temp of at least 165°F. Always double-check with a digital thermometer. Just to note, bone-in thighs can be cooked past 165°F without drying out. Boneless thighs may take a few extra minutes to cook.
Finish with a broil for extra crispy skin. As a final step, I like to turn the broiler on high for 2-3 minutes at the very end to really brown up the skin and make it crispier. Be careful, broiling moves very quickly.
Roast chicken on a rimmed baking sheet or cast iron skillet. There will be plenty of juice and fat runoff that you don't want spilling into the bottom of your oven.
Serving: 1thigh | Calories: 280kcal | Carbohydrates: 0.8g | Protein: 25.2g | Fat: 19g | Saturated Fat: 4.8g | Cholesterol: 93mg | Sodium: 232mg | Fiber: 0.1g | Sugar: 0.5g