T-Bone Steak with Garlic and Rosemary Recipe

The only way to cook steak. Pan-seared T-bone steak cooked in a cast iron skillet with garlic, butter, and fresh rosemary.

There are plenty of ways to cook steak, but pan-searing is by far the best way to cook T-bone steak. This is the same method I use for all my steak recipes if you haven’t already checked those out. For my T-bone steak recipe, I use garlic, butter, and fresh rosemary to easily enhance the flavor of the steak. Below is what I like to refer to as the “steakhouse method,” high heat and real butter.

Porterhouse Steak Versus T-Bone

At a glance, the T-bone and porterhouse look like very similar cuts of meat. Both the strip and tenderloin are separated by the iconic T-bone running through the middle of the steak. The biggest difference lies in the tenderloin or filet mignon portion of the steak.

A true porterhouse has an entire sirloin and entire filet on either side of the bone, while the T-bone steak has a smaller sliver of filet mignon. Of course, the porterhouse is much larger and a more expensive cut of beef.

The Best Way to Cook T-Bone Steak

The secret to cooking the perfect T-bone steak (or any steak), is to combine pan searing with an oven finish. This gives you a slightly crusted outside with a juicy tender inside. The oven is better at providing indirect heat, while pan-searing gives you the much desired, grilled and slightly charred edge.

Sear T-bone steaks for 2 minutes per side on the stovetop in a cast iron skillet on high heat with butter or oil, and then immediately transfer to a preheated oven at 415° F. Bake for 3-4 minutes for medium-rare. This recipe is ideal for steaks 1-1 1/2 inches thick. Steaks less than 1 inch thick should only be seared 1 minute per side before transferring to the oven.

That’s the beauty of cast iron, you can easily transfer from stovetop to oven. If you don’t have a cast iron skillet, I highly recommend you get one. Cast iron gives you a “char-grilled finish” unlike stainless steel or nonstick pans. It’s like grilling indoors. I swear by my cast iron skillet.

How Long to Cook T-Bone Steak?

Timing is everything in life. I use my phone to precisely clock each step as written in the recipe below. If you really adhere to cook times I promise you will never overcook a steak again.

Always shoot for a temperature a little cooler than your final desired serving temp. Beef will continue to cook during the rest period after it’s taken off the heat. A digital thermometer is a wise investment.

Temperature For Steak

DonenessTemperature RangeOven Duration
Very Rare/rare120° F to 125° F 4 minutes
Medium rare125° F to 130° F4-5 minutes
Medium135° F to 140° F6-7 minutes
Medium well145° F to 150° F7-8 minutes
Well done160° F and above10+ minutes

Note: Cooking steaks at high temps in a skillet tends to get smokey. Open a kitchen window and turn on your kitchen’s overhead vent fan before you start to help with ventilation.

Should I Let Steaks Rest?

The legend, Anthony Bourdain once said, the most important aspect of cooking any steak is the rest period after you take it off the heat. Letting a steak rest for 5-7 minutes before cutting is critical for two reasons. One, it continues to actually cook the steak. Second, the juices evenly distribute throughout the meat, yielding the perfect bite every time.

I like to finish my steak by spooning the garlic and herb-infused butter drippings over the steak before serving. This will deliver so much fantastic flavor in every bite.

Always let your steaks rest!

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More Steak Recipes You’ll Love

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T-Bone Steak with Garlic and Rosemary Recipe

  • Author: Shawn Williams
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 1-2 1x
  • Category: Dinner
  • Cuisine: American


The only way to cook steak. Pan-seared T-bone steak cooked in a cast iron skillet with garlic, butter, and fresh rosemary.


  • 1 T-bone steak (roughly 11 1/2 inches thick)
  • 12 sprigs of fresh rosemary
  • 12 sprigs of fresh thyme
  • 2 tablespoons butter
  • 12 whole garlic cloves
  • salt and pepper to taste


  1. Preheat the oven to 415° F. Remove steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season both sides liberally with salt and pepper. The more the better.
  2. Add butter to an oven-safe cast iron skillet and turn up high, allow the skillet to become hot. Place the T-bone steak face down and sear undisturbed for 2 minutes. Flip and sear for an additional 2 minutes. This will give your steak a nice seared edge.
  3. Add whole garlic cloves, fresh rosemary, and thyme to the skillet and immediately transfer your skillet directly to the oven [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 4 minutes. Medium-rare, 4-5 minutes. Medium, 6-7 minutes. Medium-well, 7-8 minutes. Remember, depending on the thickness of the steak, the more or less time it will take. This recipe is ideal for 1-1 1/2 inch thick portions (about 16-24 ounces). Steaks less than 1 inch thick should only be seared for 1 minute per side before baking.
  4. Remove steaks from the oven and spoon the garlic and rosemary infused butter drippings from the pan over the steaks. Plate the steak and let sit for 5 minutes before serving. This is important to bring your steak to its final serving temperature.


Temperatures for steak
Rare: 120° F to 125° F
Medium-rare: 125° F to 130° F
Medium: 135° F to 140° F
Medium-well: 145° F to 150° F
Well done: 160° F and above

This recipe is ideal for 1-1 1/2 inch thick portions (about 16-20 ounces). Steaks less than 1 inch thick should only be seared for 1 minute per side before baking.


  • Serving Size: 1
  • Calories: 405
  • Sugar: 0g
  • Sodium: 299mg
  • Fat: 18.2g
  • Saturated Fat: 6.8g
  • Carbohydrates: 1.4g
  • Fiber: 0.9g
  • Protein: 55.1g
  • Cholesterol: 107mg

Keywords: t bone steak recipe, how to cook t bone steak